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      Goldenseal Proves to be Natural Antibiotic and Antiviral

      Despite the research proving that antibiotics are producing more deadly superbugs, antibiotic medications are still prescribed for even the most easily conquered bacterial infection. And unbelievably, antibiotics are still being prescribed for a number of viral infections. Of course antibiotics will not cure a viral infection. And they often will...
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      GMO Golden Rice: Myth, not Miracle

      Wheat is a main staple in the diet of many cultures, and hence getting approval to grow GM wheat is one that has eluded Monsanto and others until now. Once released into the environment, there is no turning back. Last year it was reported that some GM wheat had turned...
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      Land and Sea Salad Recipe

      By Dr. Mercola Crab meat is a delicate food that’s bursting with the flavors of the sea. It’s versatile enough to be used on a variety of dishes like omelets and soups, but can also be served on its own, whether stir-fried in a tangy and spicy sauce, or simply...
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      Raw Sauerkraut Recipe

      One way of optimizing the bacteria in your gut is by adding fermented foods to your wholesome diet.   There are a lot of fermented foods that you can indulge in, such as kefir, tempeh, kimchi, and miso. You can also easily make fermented vegetables at home.   One of...
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      The Science Behind Food Addiction, and Helpful Tools on the Path to Recovery

      By Dr. Mercola Refined sugar and processed foods are an important component of food addiction and your inability to follow a heathy diet. Dr. Pamela Peeke, an internationally recognized physician and expert in integrative medicine, nutrition and fitness discusses this, and more, in her New York Times bestselling book, The...
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      Benefits of Berberine

      By Dr. Mercola Berberine is a yellow-colored alkaloid compound found in several different plants, including European barberry, goldenseal, goldthread, Oregon grape, phellodendron, and tree turmeric. Berberine has antibacterial, anti-inflammatory, and immune-enhancing properties. It’s effective against a wide range of bacteria, protozoa, and fungi. It can be used topically on cuts...
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      Braised Beef Moroccan Style Recipe

      By Dr. Mercola Treat your whole family to this mouthwatering Moroccan-inspired dish that will definitely earn you a two thumbs up. Made only with the most nutritious choice ingredients, here’s my Braised Beef Moroccan Style recipe: Ingredients: 3 tablespoons coconut oil 2½ pounds chuck roast 2 cups chopped shallots 4...
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      Coconut Flour Almond Meal Pancakes

      By Dr. Mercola Pancakes are generally one of the worst breakfast foods you can eat… but the recipe below, from MindBodyGreen,1 is an exception, if you choose to eat breakfast. Made with coconut flour and almond meal, these pancakes are entirely grain-free. Even better, they contain healthy ingredients like eggs,...
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      Cauliflower Crust Pizza Recipe

      By Dr. Mercola Healthy pizza? It’s not an oxymoron… it’s entirely possible, courtesy of the wonder vegetable cauliflower. Unlike some stronger flavored cruciferous vegetables like broccoli and Brussels sprouts, cauliflower is mild and takes on the taste of whatever you cook it with. This is why cauliflower makes an excellent...
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      Flourless Almond Torte Recipe

      By Dr. Mercola Many people avoid eating nuts, believing that they contribute to weight gain. This remains to be one of the biggest nutritional myths of all time. The truth is raw, organic nuts  are nutritious. They are rich in fats that are actually beneficial to your health and can...
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      7 Psychological Tips to Make Your New Year’s Resolutions Stick

      By Dr. Mercola If you made a New Year’s resolution, the odds that you’ll achieve it are not in your favor. While about 45 percent of Americans usually make a New Year’s resolution, only 8 percent are successful in achieving their goal.1 This dismal success rate may come down to...
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      7 Tricks to Improve Your Memory

      By Dr. Mercola It was once believed that brain function peaked during early adulthood and then slowly declined, leading to lapses in memory and brain fog during your golden years. Now it’s known that our modern lifestyle plays a significant role in contributing to cognitive decline, which is why exposure...
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      How Turmeric Can Save the Aging Brain From Dementia and Premature Death

      A promising new study published in Cellular Physiology and Biochemistry reveals the primary polyphenol in turmeric known as curcumin (which gives it its golden hue) may provide what the study authors describe as an “effective therapeutic strategy to reverse age-related cerebrovascular dysfunction.” Age-related cerebrovascular dysfunction is occurring on an epidemic...
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      Curb Spring Allergies

      Photo credit:  Carrie Prophett Blurb:  Try these 5 natural remedies to soothe symptoms of seasonal allergies. Images:  TRY THESE NATURAL STRATEGIES to prevent or soothe symptoms of seasonal allergies. ACUPRESSURE may help to relieve a runny nose and red, itchy eyes by increasing blood flow to the face, says Harry...
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      Study: Forget a Word? Make a Fist

      By Dr. Mercola The simple body movement of clenching your fist may temporarily change the way your brain functions by boosting your memory, according to new research. This trick works because making a fist can increase activity in your brain on the opposite side (so if you clench your right...
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      Herbal Remedies

      A to Z Index of Herbal Remedies Click a topic for more information. A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Açaí Açaí-do-baixo Amazonas Açaí-do-para Açaizeiro Acanthopanax senticosus Achillea millefolium Active Hexose...
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      Basic Colon Cleanse

      By Dr. Suzette Lanzarotta With our busy lifestyles and poor eating habits, the colon cleanse protocol should be performed at least one time per year. It is designed to be a gentle cleansing and reasonably non invasive. For those with severe illness or chronic health issues, or if you suffer...
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      Obama Health Care Speech

      Here is the trascript of President Obama’s address regarding health care to the United States Congress: #### Madam Speaker, Vice President Biden, members of Congress, and the American people: When I spoke here last winter, this nation was facing the worst economic crisis since the Great Depression. We were losing...
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      Study Backs Herb Berberine for Type 2 Diabetes

      New research from Garvan Institute of Medical Research shows that the traditional Chinese medicinal herb Berberine can help people with type 2 diabetes. Research by Chinese, Korean, and Australian scientists at Sydney’s Garvan Institute, has revealed that the natural plant product berberine could be a valuable new treatment. Berberine is...
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      Eating Fish is Better Than Not Says Study

      According to the lead researcher, Dariush Mozaffarian, of a comprehensive study of the ”to eat fish or not to eat fish” question, “Overall, for major health outcomes among adults, the benefits of eating fish greatly outweigh the risks. Somehow this evidence has been lost on the public.” Dariush Mozaffarian is...
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      Mandarin Oranges May Fight Liver Cancer

      Japanese researchers reporting at the American Chemical Society in San Francisco, have found another reason to load up on fruits and veggies, in this case mandarin oranges. According to researchers Mandarin oranges may reduce the risk of liver cancer. Researchers from Kyoto Prefectural University of Medicine split patients at a...
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      Will Rummy Bag a Bird Flu Windfall?

      Can the growing questions circulating around Rummy be true? If you haven’t read it yet, a steady stream of news is beginning to circulate around D. Rummy and his ownership of stock a company in the thick of flu vaccine production. Is there the thick smell of secrets and bird...
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      The Fight Over Fries Gets Hot

      California’s attorney general, Bill Lockyer has turned up the fryer in the battle over the cancer causing agent acrylamide in french fries and potato chips (acrylamide is a by product of deep frying potatoes). In August, Mr. Lockyer filed suit in August against McDonald’s; Burger King; Frito-Lay, and six other...
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      Detox Part 3: Colon, Liver, Gallbladder

      This article is the third in my series on detoxification. In part 1, we covered the simple and smart changes that can be made to avoid toxins in our day to day living, I called it my “Fight Back Daily Detox Program”. The commitment to live life as naturally as...