Choosing a multivitamin or an individual vitamin supplement is often confusing. Deciding if you need or should take vitamins further contributes to the confusion. Add to this the promotional hype about supplements and the issue becomes very cloudy indeed! Ideally, the proper combination of vitamins and minerals should come from food sources.
Nature has provided an abundance of vitamins and minerals conveniently wrapped up in organic packages designed for maximum absorption and utilization by the body. What nature provides, processing takes away, with much of the nutrient value being lost. This is why some vitamin and mineral supplementation is needed.
So what is the best type of vitamin & mineral to take? Confidently take the right multiple vitamin and mineral for you!
This simple questionnaire will help to provide you with personalized multiple vitamin and mineral suggestions. Learn More About Taking Vitamins and Minerals