Sunshine is a vital part your health and it is your best source for essential Vitamin D. There are numerous other health benefits from sunlight, like fighting depression and protection against various types of cancer.
Everyone needs regular sun exposure.
Yet we all know we can get excess sun exposure causing sunburn. This [...]

The need for adequate vitamin Dby getting a moderate amount of sun is well documented, according to some experts, that is about 15 minutes of sin a day.  It is also well known that sunburn can increase the risk of skin cancer.
However, even when there is no sunburn, the effects of the sun’s ultraviolet (UV) [...]