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	<title>Natural Medicine Health and Living &#187; tai chi</title>
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		<title>Tai Chi Helps Sleep in Older Adults</title>
		<link>http://www.naturalmedicine.com/news/natural-healthcare/tai-chi-helps-sleep-in-older-adults/</link>
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		<pubDate>Fri, 20 Jun 2008 21:20:41 +0000</pubDate>
		<dc:creator>Natural</dc:creator>
				<category><![CDATA[Natural Healthcare]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[tai chi]]></category>

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		<description><![CDATA[Poor sleep is a common complaint among older adults. Often the elderly turn to medication which can result in other health problems.
According to a new study from UCLA, practicing tai chi chih, a Westernized version of a 2,000-year-old Chinese martial art, promotes sleep quality in older adults with moderate sleep complaints. The study is published [...]]]></description>
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