Posts Tagged ‘tai chi

20 Jun, 2008

Tai Chi Helps Sleep in Older Adults

Posted by: Natural In: Natural Healthcare

Poor sleep is a common complaint among older adults. Often the elderly turn to medication which can result in other health problems.
According to a new study from UCLA, practicing tai chi chih, a Westernized version of a 2,000-year-old Chinese martial art, promotes sleep quality in older adults with moderate sleep complaints. The study is published [...]


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