Your guide to safe summer fitness
“Start your day by slathering on sunscreen labeled SPF 15 or higher. ”
by Kathleen Finn
After a long winter of rain, snow, and ice—and more than a few cancelled workouts—getting outside to move your body is a physical and psychological boon. The sun stimulates production of vitamin D, an essential [...]

Sunshine is a vital part your health and it is your best source for essential Vitamin D. There are numerous other health benefits from sunlight, like fighting depression and protection against various types of cancer.
Everyone needs regular sun exposure.
Yet we all know we can get excess sun exposure causing sunburn. This [...]

While it is proven that overexposure to the sun’s ultraviolet radiation is a primary cause of skin cancer, there are many steps people can take to minimize their risk and still enjoy outdoor activities. This is especially important for children.
This year an estimated 1.2 million new cases of skin cancer will be diagnosed, more than [...]

Sunshine is a vital part your health and it is your best source for essential Vitamin D. There are numerous other health benefits from sunlight, like fighting depression and protection against various types of cancer.Everyone needs regular sun exposure. Yet we all know we can get excess sun exposure causing sunburn. This is something we [...]