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	<title>Natural Medicine Health and Living &#187; summer</title>
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		<title>How Do I Safely Exercise in the Sun?</title>
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		<pubDate>Thu, 03 Jul 2008 02:13:22 +0000</pubDate>
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		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[summer]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[sunscreen]]></category>
		<category><![CDATA[vitamin D]]></category>
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		<description><![CDATA[Your guide to safe summer fitness
 “Start your day by slathering on sunscreen labeled SPF 15 or higher. ”
by Kathleen Finn
After a long winter of rain, snow, and ice—and more than a few cancelled workouts—getting outside to move your body is a physical and psychological boon. The sun stimulates production of vitamin D, an essential [...]]]></description>
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