<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Natural Medicine Health and Living &#187; spots</title>
	<atom:link href="http://www.naturalmedicine.com/tag/spots/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.naturalmedicine.com</link>
	<description>Better health, better living, brighter future, naturally using holistic health and mind</description>
	<lastBuildDate>Tue, 16 Mar 2010 03:02:52 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Study: Massage Does Help Muscles Recover After Exercise</title>
		<link>http://www.naturalmedicine.com/news/fitness-exercise/study-massage-does-help-muscles-recover-after-exercise/</link>
		<comments>http://www.naturalmedicine.com/news/fitness-exercise/study-massage-does-help-muscles-recover-after-exercise/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 22:27:47 +0000</pubDate>
		<dc:creator>Natural</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[sports medicine]]></category>
		<category><![CDATA[spots]]></category>

		<guid isPermaLink="false">http://www.naturalmedicine.com/news/?p=1146</guid>
		<description><![CDATA[Researchers testing something athletes have known, probably since the first Olympics, that a good massage can speed recovery after a sports injury have found scientific evidence of the healing effects of massage.
The scientists have determined that immediate cyclic compression of muscles after intense exercise reduced swelling and muscle damage.  The study used animals.
“There is potential [...]]]></description>
		<wfw:commentRss>http://www.naturalmedicine.com/news/fitness-exercise/study-massage-does-help-muscles-recover-after-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
