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      Natural Medicine for Insomnia

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      Tired of insomnia? Fortunately, there are alternatives to counting sheep to help you get a healthy night’s sleep. According to research or other evidence, the following self-care steps may be helpful. Click here: Natural Medicine for Insomnia (sleeplessness) Create a restful place to sleep Remove or block noise, light, and...
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      Parents Still Using Pediatric Over-the-Counter Cough and Cold Meds

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      Evn when they know they are unsafe but are looking for natural alternatives A new survey conducted in March 2009 by Harris Interactive® and commissioned by the compan Bionorica, a German maker of natural remedies, shows that while 90% of parents claim to be at least somewhat knowledgeable about the...
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      Sport Supplement Helps The Elderly

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      Beta-alanine (BA), a dietary supplement widely used by athletes and body builders, has been proven to increase the fitness levels of a group of elderly men and women. The research, published in BioMed Central’s open access Journal of the International Society of Sports Nutrition, suggests that BA supplementation improves muscle...
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      Vitamin B3 May Reduce Alzheimer’s Memory Loss

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      An over-the-counter vitamin in high doses prevented memory loss in mice with Alzheimer’s disease, and UC Irvine scientists now are conducting a clinical trial to determine its effect in humans. Nicotinamide, a form of vitamin B3, lowered levels of a protein called phosphorylated tau that leads to the development of...
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      Aspirin and Breast Cancer Risk

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      A study published in the Journal of the National Cancer Institute fiound that taking aspirin or ibuprofen may increase a woman’s breast cancer risk by 50%. What they found was 1: Women who took ibuprofen daily for at least five years were about 50% more likely to be diagnosed with...
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      Acupressure Better Than Drugs at Calming Kids Before Surgery

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      According to a new study published in the journal Anesthesia & Analgesia, acupressure treatment given to children undergoing anesthesia noticeably lowers their anxiety levels from the surgery, lowering stress levels for them and their families According to researchers Dr. Zeev Kain, anesthesiology and perioperative care chair, and his Yale University...
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      Acupressure Better Than Drugs at Calming Kids Before Surgery

      by
       According to a new study published in the journal Anesthesia & Analgesia, acupressure treatment given to children undergoing anesthesia noticeably lowers their anxiety levels from the surgery, lowering stress levels for them and their families According to researchers Dr. Zeev Kain, anesthesiology and perioperative care chair, and his Yale University...
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      Another Study Finds Mediterranean Diet a Disease Buster

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      Sticking to a full Mediterranean diet provides substantial protection against major chronic diseases including heart disease, cancer and Parkinson’s and Alzheimer’s disease, according to a study published on bmj.com.  A ‘score’ based on adherence to the Mediterranean diet could be used as an effective preventive tool for reducing the risk...
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      Natural Medicine Treatments for Cold and Flu

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      The Low-Down on Natural Cold & Flu Treatments “Products such as Oscillococcinum may decrease severity and duration of flu symptoms” Easy ways to make yourself better, while battling the winter germs by Terra Wellington You know that the common cold can be one of the most fatiguing features of winter,...
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      Study Finds How Cranberry Juice Prevents Infections

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      For generations, the venerable cranberry has been a natural remedy for off urinary tract infections. Like so many natural remedies, especially herbal remedies, the exact biological mechanism of is not well understood. Now A new study by researchers at Worcester Polytechnic Institute (WPI) shows how the natural action of the...
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