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	<title>Natural Medicine Health and Living &#187; meditation</title>
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		<title>Reseach Finds How Body-Mind Technique Works on Stress</title>
		<link>http://www.naturalmedicine.com/news/natural-healthcare/reseach-finds-how-body-mind-technique-works-on-stress/</link>
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		<pubDate>Wed, 20 May 2009 01:48:31 +0000</pubDate>
		<dc:creator>Natural Medicine</dc:creator>
				<category><![CDATA[Natural Healthcare]]></category>
		<category><![CDATA[China. Mind Body Medicine]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Proceeding of the National Academy of Sciences]]></category>
		<category><![CDATA[stress]]></category>

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		<description><![CDATA[Chinese researchers have unlocked the mechanism of an emerging mind-body technique that produces measurable changes in attention and stress reduction in just five days of practice.
In October 2007, researchers led by visiting University of Oregan (UO) professor Yi-Yuan Tang and UO psychologist Michael Posner found that doing IBMT prior to a mental math test led [...]]]></description>
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		<title>Zen Meditation Alleviates Pain</title>
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		<pubDate>Tue, 17 Feb 2009 03:02:17 +0000</pubDate>
		<dc:creator>Natural Medicine</dc:creator>
				<category><![CDATA[Natural Healthcare]]></category>
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		<category><![CDATA[meditation]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Zen Meditation]]></category>

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		<description><![CDATA[Zen meditation – a centuries-old practice that can provide mental, physical and emotional balance – may reduce pain according to Université de Montréal researchers. A new study in Psychosomatic Medicine reports that Zen meditators have lower pain sensitivity both in and out of a meditative state compared to non-meditators.
Joshua A. Grant, a doctoral student in [...]]]></description>
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