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	<title>Natural Medicine Health and Living &#187; healthnotes</title>
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		<title>5-Hydroxytryptophan for Weight Control</title>
		<link>http://www.naturalmedicine.com/news/diet-and-excercise/5-hydroxytryptophan-to-loose-weigh/</link>
		<comments>http://www.naturalmedicine.com/news/diet-and-excercise/5-hydroxytryptophan-to-loose-weigh/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 02:14:19 +0000</pubDate>
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		<description><![CDATA[5-Hydroxytryptophan for Weight Control


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What it is
Where found
Reported benefits
Advocate viewpoints
Amount to take
Side effects &#38; interactions
Resources
References




Also known as: 5-HTP


See also:  5-Hydroxytryptophan as a nutritional supplement




Skip to:

What it is
Where found
Reported benefits
Advocate viewpoints
Amount to take
Side effects &#38; interactions
Resources
References





What is it?
5-HTP is used by the human body to make serotonin, an important substance for normal nerve and brain [...]]]></description>
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		<title>8 Secrets for Becoming Smoke-Free</title>
		<link>http://www.naturalmedicine.com/news/natural-health/8-secrets-for-becoming-smoke-free/</link>
		<comments>http://www.naturalmedicine.com/news/natural-health/8-secrets-for-becoming-smoke-free/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 21:34:33 +0000</pubDate>
		<dc:creator>Natural Medicine</dc:creator>
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“Studies have shown exercise helps quitters stay cigarette-free.”

Tactics to help you kick the habit once and for all

by Linda Knittel



1. Get motivated
Motivate yourself to reach your goal by creating a wish list of all the  benefits you will reap from giving up tobacco. Carry it with you and  read it when you feel [...]]]></description>
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		<title>Roll Up Your Sleeves for Flu Season</title>
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		<comments>http://www.naturalmedicine.com/news/hot-topic/roll-up-your-sleeves-for-flu-season-2/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 03:11:31 +0000</pubDate>
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“It can take weeks after you get vaccinated for your immune system to protect you”

This year, get your flu shots early

by Fran Kritz



View Natural Medicine Products for Cold and Flu
Getting ready to send the kids back to school? “Put their flu shots on your list,” says Dr. Jeff Kalina, associate medical director of emergency medicine [...]]]></description>
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		<title>Natural Medicine Treatments for Cold and Flu</title>
		<link>http://www.naturalmedicine.com/news/hot-topic/natural-medicine-treatments-for-cold-and-flu/</link>
		<comments>http://www.naturalmedicine.com/news/hot-topic/natural-medicine-treatments-for-cold-and-flu/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 19:29:59 +0000</pubDate>
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		<category><![CDATA[cold]]></category>
		<category><![CDATA[Flu]]></category>
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		<category><![CDATA[homeopthy]]></category>
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		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[Oscillococcinum]]></category>

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		<description><![CDATA[The Low-Down on Natural Cold &#38; Flu Treatments

“Products such as Oscillococcinum may decrease severity and duration of flu symptoms”

Easy ways to make yourself better, while battling the winter germs

by Terra Wellington



You know that the common cold can be one of the most fatiguing features of winter, often lasting weeks. The flu is another debilitating infection, [...]]]></description>
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