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Posts Tagged ‘healthnotes

05 Jan, 2010

5-Hydroxytryptophan for Weight Control

Posted by: Natural Medicine In: Diet and Excercise

5-Hydroxytryptophan for Weight Control

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What it is
Where found
Reported benefits
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Amount to take
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Also known as: 5-HTP

See also: 5-Hydroxytryptophan as a nutritional supplement

Skip to:

What it is
Where found
Reported benefits
Advocate viewpoints
Amount to take
Side effects & interactions
Resources
References

What is it?
5-HTP is used by the human body to make serotonin, an important substance for normal nerve and brain [...]

03 Jan, 2010

8 Secrets for Becoming Smoke-Free

Posted by: Natural Medicine In: Natural Health

“Studies have shown exercise helps quitters stay cigarette-free.”

Tactics to help you kick the habit once and for all

by Linda Knittel

1. Get motivated
Motivate yourself to reach your goal by creating a wish list of all the benefits you will reap from giving up tobacco. Carry it with you and read it when you feel [...]

25 Sep, 2008

Roll Up Your Sleeves for Flu Season

Posted by: Natural In: Hot Topic

“It can take weeks after you get vaccinated for your immune system to protect you”

This year, get your flu shots early

by Fran Kritz

View Natural Medicine Products for Cold and Flu
Getting ready to send the kids back to school? “Put their flu shots on your list,” says Dr. Jeff Kalina, associate medical director of emergency medicine [...]

03 Sep, 2008

Natural Medicine Treatments for Cold and Flu

Posted by: Natural In: Hot Topic

The Low-Down on Natural Cold & Flu Treatments

“Products such as Oscillococcinum may decrease severity and duration of flu symptoms”

Easy ways to make yourself better, while battling the winter germs

by Terra Wellington

You know that the common cold can be one of the most fatiguing features of winter, often lasting weeks. The flu is another debilitating infection, [...]


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