Eating salmon or other fatty fish just once a week helped reduce men’s risk of heart failure, adding to growing evidence that omega-3 fatty acids are of benefit to cardiac health.
Represent one of the largest studies to investigate the association, the study, led by researchers at Beth Israel Deaconess Medical Center (BIDMC) is reported [...]

New research from Columbia University Medical Center continues to shed light on the benefits of making fish a staple of any diet.
Fish are generally rich in omega-3 fatty acids, which have shown benefit in many health areas such as helping to prevent mental illness and delaying some of the disabilities associated with aging. Eating [...]

Eating oily fish once a week may reduce age-related macular degeneration (AMD) which is the major cause of blindness and poor vision in adults in western countries and the third cause of global blindness
THe finding comes from a new study published in the American Journal of Clinical Nutrition.
There are two types of AMD, wet and [...]

Metabolic product of an omega-3 fatty acid may help fight asthma.
New research from the led by a research team at Brigham and Women’s Hospital and Harvard Medical School looked at the anti-inflammatory value of diets rich in some types of fish.  Researchers found that a molecule produced by the body from omega-3 fatty acids helps [...]