Posts Tagged ‘cross training’

05 Jul, 2008

Cross Training: Variety Is the Spice of Life

Posted by: Natural In: Hot Topic

Good cross training leaves no muscle group behind.

Whether you’re training for a marathon or aiming to maintain your present fitness level, you’ll reap the benefits of cross training—total body fitness, reduced risk of injury, and an added psychological boost.

Q. What is cross training?
A. Cross training is the answer to any exercise rut. Simply combine [...]

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Tags: cross training, exercise, Fitness

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Posts Tagged ‘cross training’

Cross Training: Variety Is the Spice of Life

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