New research from Columbia University Medical Center continues to shed light on the benefits of making fish a staple of any diet.
Fish are generally rich in omega-3 fatty acids, which have shown benefit in many health areas such as helping to prevent mental illness and delaying some of the disabilities associated with aging. Eating [...]

University of Michigan research on rats shows cherries lowered body fat, total weight and inflammation. Not bad for a natural remedy.
New research continues to link tart cherries, one of today’s hottest “Super Fruits,” to lowering risk factors for heart disease. In addition to lowering cholesterol and reducing inflammation, the study being presented by [...]

More good news for those who love.blueberries
Canadian researchers find that blueberries may significantly lower cholesterol and help with heart health.  The research was done on pigs fed different kinds of blueberry-supplemented diets. The study is published in the British Journal of Nutrition.
“In feeding trials, we found that blueberry supplementation reduced plasma cholesterol levels more effectively [...]