One of the wonderful things about Yoga is its breadth. Yoga is exercise, it is philosophy, it is a lifestyle. For many, Yoga is a spiritual path.
Then the is Laughing Yoga. Yoga, that with all seriousness, pursuers the real health and spiritual benefits of simple laughter. While a small element of yoga, for me laughing yoga captures much of the the spirit of yoga.
Lest we get to serious, remember to laugh, at ourselves and the wonder of the universe. Sweet laughter, it is so good for the body and spirit.
