Yoga is like the rising sun. Each day we breath in the breath of a new promise and a new journey. Let it be a journey of the heart and of love.
With meditation of the spirit in tune with the body we find that place and that peace to journey with openness, without fear, without anxiety.
“Through meditation one can experience a stable, silent inner peace that can be a permanently soothing background for all harmonious or trialsome activities demanded by life’s responsibilities. Lasting happiness lies in maintaining this evenly peaceful state of mind.”
– from Inner Peace: How to Be Calmly Active and Actively Calm by Paramahansa Yogananda
And so it begins
