Pre-menopause anxiety, depression and nervousness – what can I do?
I am going through pre-menopause, and I am suffering of anxiety, depression and nervousness, what did you recommend for these symptoms. I am so desperate and concern for my well being, that I have see a acupuncturist for 3 sessions already, I am taking vitamins B-Complex, multivitamins, sometimes calcium and a natural hormone supplements, from the New Chapter products, that seems that they are organic. and now the acupuncturist recommend me omega 3″ w/DHA which I start today to take one pill at day but suppose to take 2. I really want to know what is the best for me to help me with the anxiety.
Can you please advice me more about this matter. I feel sometimes very weak, my appetite is not too good.
Thank you very much.