Almost everyday I wake up groggy and I barely have energy all day. When I go to sleep its hard to go to sleep.have any ideas?
The combination of fatigue and difficulty sleeping are the signs of adrenal fatigue. You will need to find a natural practitioner who can run the appropriate labs and provide nutritional support to rebuild your adrenals.
Until you find a good practitioner,you can begin the process of rebuilding adrenals by avoiding caffeine drinks and sugar which both drive the adrenals to exhaustion.
Replace these toxic foods with:
1.Proteins and healthy fats (raw nuts, cheese, avocados)
2.Eating a healthy protein anchored meal every 2 hours so that your adrenals are not asked to provide the energy your body needs for day to day task.