Eating oily fish once a week may reduce age-related macular degeneration (AMD) which is the major cause of blindness and poor vision in adults in western countries and the third cause of global blindness
THe finding comes from a new study published in the American Journal of Clinical Nutrition.
There are two types of AMD, wet and dry. Of the two, wet AMD is the main cause of vision loss. A team of researchers co-ordinated by the London School of Hygiene & Tropical Medicine sought to investigate the association between fish intake and omega 3 fatty acids with wet AMD.
The findings show that people who habitually consume oily fish at least once a week compared with less than once a week are 50% less likely to have wet AMD. There was a strong inverse association between levels of DHA and EPA and wet AMD: People in the top 25% of DHA and EPA levels (300 mg per day and above) were 70% less likely to have wet AMD.
Researchers found no benefit from the consumption of non oily white fish.
FOr the study, participants were interviewed about their dietary habits including how much fish they ate and what type. Information on the main omega 3 fatty acids (docosahexaenoicacid (DHA) and eicosapentaenoic acid (EPA) was obtained by linking dietary data with food composition tables.
According to Professor Astrid Fletcher, who led the study: “This is the first study in Europeans to show a beneficial association on wet AMD from the consumption of oily fish and is consistent with results from studies in the USA and Australia. Two 3oz servings a week of oily fish, such as salmon, tuna or mackerel, provides about 500 mg of DHA and EPA per day”.
The research team stopped short of recommending omega 3 supplements based upon the study, as the study did not investigate whether supplements would have the same benefit as dietary sources.
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