• 2 years, 5 months ago


    Has anyone heard of “Pink Magic”? Supposedly a Natural Herbal supplement for strength and endurance training. Hit me up if you have any info or are curious, I will post more info about it if so.

  • 2 years, 6 months ago


    So first topic I want to bring up is (drum roll)…. what is your top ten must have supplements in the on season?

    • Joe 2 years, 6 months ago

      Here is my list:

      Recovery, muscle building

      High Quality Whey Protein
      Amino Acids: Lysine, Arginine, L-Glutamine, Tyrosine
      BCAAs: (leucine, isoleucine and valine)

      Heart, cardio health and Antioxidant

      B6, B12 and Folic Acid.
      Noni capsule or juice
      High quality Iron (if low Iron)
      Noni capsule or juice

      Immune Support

      Vitamin C
      Vitamin…[Read more]

      • nm 2 years, 5 months ago

        @drl did you take a look at Joes list? What do you think?

      • Dr L 2 years, 5 months ago

        Hi Joe, This looks like a great list of supplements for building muscle and BMI especially if the supplements are a part of a healthy diet of complex carbohydrates, proteins, fruits and vegetables. Remember that in order to build muscle you are breaking it down first and it is important to stay very well hydrated in order to keep the lactic acid…[Read more]

        • Joe 2 years, 5 months ago

          Thanks for the reply!
          Regarding detox, about every 3 months I cycle through a short detox diet and process, it seems to help. Basically I eat and drink less, and focus on high quality vegetables and fruits. I also make a drink where I blend raw ginger, 1 whole lemon, raw garlic and honey, and that’s how are start my day.

          There is an herbal…[Read more]

        • Joe 2 years, 5 months ago

          @drl thanks so much! I detox regularly, but should probably use another detox soon. Usually I cut back on everything and drink more fluids. Apple cider vinegar, and lemon/garlic/ginger/honey drink on daily basis.