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    Natural Medicine for Insomnia

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    natural medicine for insomnia women sleeping
    Tired of insomnia? Fortunately, there are alternatives to counting sheep to help you get a healthy night’s sleep. According to research or other evidence, the following self-care steps may be helpful.
    Click here: Natural Medicine for Insomnia (sleeplessness)

    • Create a restful place to sleep Remove or block noise, light, and other distractions, and make sure your mattress is comfortable for you
    • Create a regular routine as you get ready for bed.
    • Cut coffee and other stimulants Eliminate or cut down on drinks and foods that have caffeine, ephedra, or pseudoephedrine; work with your doctor to find alternatives if you take medication with any of these ingredients
    • Learn to relax Relaxation tapes and other self-help tools or a counselor experienced in treating insomnia can help you let go of tension
    • Try one of the natural sleep aids available here on our store.
    • Check out valerian To fall asleep quicker and enjoy deeper sleep quality, take 300 to 600 mg of a concentrated root extract 30 minutes before bedtime, with or without other relaxing herbs such as lemon balm and passion flower

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    1. Profile photo of aarronabel



      Hi NM,
      Effective tips to deal with insomnia and like to add create a sleep schedule and avoid taking naps in day timing or over sleeping. Be modest about food and drinks and eat only a light snack before bedtime, if hungry. Try to relax before going to bed and create a restful sleeping environment.

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