Cynthia Stephen
Cynthia Stephen is a certified Pilates instructor who has been teaching and practicing Pilates for 7 years, since 2000. Cynthia is a member of the Pilates Method Alliance. Her training and practice include pre-and-post natal Pilates, Pilates for Osteoporosis, Polestar Pilates Principles, and Pilates for golf.
During her training, Cynthia had the good fortune to train in the work of Romana Kryzanowska one of Joseph Pilate’s (the creator of Pilates) living protégés. At 78, Romana still teaches Pilates and is a testament to the practice of Pilates.
Cynthia is married with two children and two Vizsla puppies. She is committed to Pilates as a method to help her clients achieve and maintain their optimal health goals. In her spare time Cynthia loves to read, is a seamstress and is learning to play golf.
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