Detox diet healthy food list

Foods You Can Have on the Liver and System Detox

While the diet restrictions for a liver detox may seem overwhelming, they leave many great food options “on the table”. Here is a long list of what is OK.

This and That: Spelt or quinoa bagels, Cream of rice, Puffed millet, Raw almond butter, Sunflower butter (cane sugar an ingredient), Tahini, Amazake (rice drink), Rice milk, White almond beverage (cane sugar an ingredient), Herbal or green tea, Vegetable juice except tomato, Lowfat refried beans, Hummus, Mizuna, allowable seasonings: Celtic sea salt, fresh herbs, ginger and red pepper (no black pepper)

• Meats: Fish (other than shellfish), Turkey, Chicken (organic please), Lamb, Wild game (Buffalo, Venison)
• Dairy: Eggs
• Fruits: Apples, Apricots, Berries (except strawberries), Grapes, Kiwi, Mangoes, Pears, Peaches, Sweet cherries, Bananas, All dried fruit used sparingly and unsugared, Persimmons
• Sprouted greens: Alfalfa, Arugula, Buckwheat, Cabbage, Clover, Garlic, Kale, Lentil, Mung bean, Mustard, Radish, Sunflower
• Fruit vegetables: Cucumber, Red bell peppers, Summer squash, Zucchini
• Leafy greens: Arugula, Bok choy, Cabbage, Chard, Collards, Kale, Lettuce, Mizuna, Mustard greens Scallions, Spinach, Watercress
• Low-starch root vegetables: Beets, Burdock, Carrots, Parsnips, Radishes, Turnips, Onions
• Sprouted grains & Bread: Amaranth, Millet, Quinoa, Non-gluten/Non-yeast sprouted grain bread (Ezekiel Sprouted grain or Trader Joe’s brand), Brown rice
• Sprouted legumes: Chickpeas, Lentils, Peas Winter squashes: Acorn, Butternut, Hubbard, Kabocha, Spaghetti
• Potatoes: Sweet potatoes, Yams
• Seeds: Pumpkin, Sesame, Sunflower Nuts: Almonds, Brazil nuts, Hazelnuts, Pecans, Pine nuts, Walnuts

Now that is a lot of things to eat!