9 Easy At Home Detox Tips

Detoxing does not always need to be a complicated program. It is something you can do everyday with some simple and easy everyday choices.

1. Brush skin daily. Removes debris and stimulates lymph flow

2. Take a Detox bath using seaweed based salts

3. Sweat toxins out with a sauna

4. Exercise. Walk, yoga, mini tramp

5. Liquid Fast 1 day per week with lemon water

6. A Quick Colon Cleanse. Psyllium, apple pectin, oat bran

7. Drink plenty of water. One half your body weight in ounces

8. Use supplements. Use digestive enzymes and probiotics for a healthy colon and digestion.

9. Make Smart Food Choices. Stay away from the junk and over processed foods, and eat organic whenever possible.