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CST pull up bar full body routine




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About This File
PaZ
Joined: 14th January 2009
Media: 36

A CST inspired whole body routine only requiring a pull up bar. Can be used in a timed protocol, tabata, every minute on the minute, or just incorporated into another circuit. Tons of fun!

Runtime: 02:23
Size: 4.67MB
 Added: 23rd February 2010
Views: 2246

Category: Sports and Fitness
Tags: CST Wolf Fitness Systems Jim Romig Athletic Conditioning


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