Glycemic Index And Your Health

Posted on March 12, 2012 by drl

What is the Glycemic Index? The Glycemic Index (GI) is an established, physiologically based method used to classify foods according to their blood glucose-raising potential.  It compares the level of glycemia of equal carbohydrate portions of foods and ranks them … Continue reading →

Posted in Health Tips, Healthy Lifestyle | Tagged , , , , , | Leave a comment

Warm up with a Winter Soup

Posted on February 20, 2012 by drl

This simple Asian style soup is gluten free and delicious, you can spice it up with a little garlic chilli paste, or add vegetables to make it a complete meal. Continue reading →

Posted in DrL's Recipes | Tagged , , , , | Leave a comment

Healthy cooking should be easy, fun and taste great!

Posted on February 12, 2012 by drl

My motto is: healthy cooking should be easy, fun and taste great. In that frame I will start publishing my family’s favorite recipes which I hope will become your family’s favorites. Remember to alter seasonings to meet your taste needs. We … Continue reading →

Posted in DrL's Recipes | Tagged , , , | Leave a comment

Healthy Pantry Shopping List

Posted on February 6, 2012 by drl

This shopping list can be as long or short as you like and be tailored to your family and the taste preferences. I like variety of flavors and try to keep the basics available to do new things. Please know that … Continue reading →

Posted in DrL's Recipes | Tagged , , , , | Leave a comment

Healthy Recipes For Busy Mom’s and Dad’s

Posted on February 6, 2012 by drl

Going through Chiropractic College in my late teens and early 20’s as a vegetarian and very health conscious, I learned to bake my own bread, and prepare healthy, nutritious and tasty meals for my children and family on a very … Continue reading →

Posted in DrL's Recipes | Tagged , , , , , , , , , , , , , | Leave a comment

Homeopathic Nosodes and the Vaccine Question

Posted on February 18, 2011 by drl

I am frequently asked my opinion on the use of homeopathic nosode instead of serum vaccines. It is a conversation that is always a little complicated and I generally can only speak for myself and my clinical experience with the … Continue reading →

Posted in Homeopathy | Tagged , , , | 1 Comment

8 Key Detox Questions and Answers

Posted on January 12, 2011 by drl

In my practice I get questions about detoxing all the time. This is especially true at this time of year, when everyone thinks about starting the new year by getting healthy. Below are 8 questions I get all the time. … Continue reading →

Posted in Detoxing | Tagged , , , , | Leave a comment

Watching for the Little Signs of Cancer

Posted on January 8, 2011 by drl

In my family practice, I have the good fortune of being reminded of how important it is to listen to the body and respond to any signs of stress or dysfunction. I try to live by my own advice as … Continue reading →

Posted in Cancer, Warnings | Tagged , , , , | 1 Comment

Magic of the Little Pink Pig

Posted on November 11, 2010 by drl

In my practice I am always reminded that “medicine” comes in many forms, and healing the heart and spirit can heal the body. Perhaps one of the more well known examples of this is the truth captured in the saying, … Continue reading →

Posted in Uncategorized | 1 Comment

10 ways to save your health from VOG

Posted on May 25, 2010 by drl

Mother Nature has been letting off steam around the world with volcanic activity in both the USA and Iceland. The resulting “Volcanic Atmospheric Pollution” or VOG is creating respiratory health issues which can be very debilitating especially for individuals already … Continue reading →

Posted in Health Tips | Tagged , , , , , , , , | 1 Comment

Forgotten Soldier Program

Posted on January 27, 2010 by drl

We in the United States have generations of soldiers who have returned from foreign lands where they have been put into situations that completely contradict our human nature, leaving scars physically, emotionally, and psychologically. These men and women return to … Continue reading →

Posted in Community | Tagged , , | 2 Comments

How To Get The Most Out Of Your Blood Work

Posted on January 12, 2010 by drl

One of the most frustrating things I see in my practice is how insurance companies are routinely skimping on blood work thereby short changing the consumer of good preventive health care. This area of medicine becomes another example of how consumers must fend for … Continue reading →

Posted in Health Tips | Tagged , , , , , , , | Leave a comment

7 Reasons To Avoid The Swine Flu Vaccination – Especially Children

Posted on October 8, 2009 by drl

The annual flu vaccine scare has reached a new level of  frenzy this year with the media and official fear blitz about the swine flu. The pressure to vaccinate has never been greater. Yet, while the issue is still the … Continue reading →

Posted in Health Tips, Vaccines | Tagged , , , , , , , , , , , , | 20 Comments

5 Reasons to Tax Sodas – Will San Francisco Take an Early Lead

Posted on September 24, 2009 by drl

New and compelling research no longer leaves doubt that sodas, both diet and regular, are a serious health risk, especially for children. The latest research is a large study by researchers at the University of California Los Angeles Center for … Continue reading →

Posted in Community, Healthy Lifestyle | Tagged , , , , , , | 5 Comments

Stay Healthy This Flu Season Without Vaccines

Posted on September 12, 2009 by drl

Back to school, a touch of cool to the evening air and we realize that autumn is on its way and another season of colds, flu and other winter ailments is knocking at our door. This year we have the … Continue reading →

Posted in Health Tips, Vaccines | Tagged , , , , , , , , , , , | 3 Comments