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    Blog Posts: Fitness

    1. Lose Weight - Guaranteed - No Gimmicks

      by Mikaelsen Grace
      Eating differently and exercising differently is the way to lose weight.  Other ways are gimmicks – or unhealthy.  While eating less and exercising more is the usual answer, sometimes just eating and exercising differently will work wonders. Eat Differently Treat Yourself to High Quality Food Regulating what you eat is enough of an effort, so...
    1. 5 Tips For a Healthy Summer

      by Dr L
      Healthy Summer Healthy Life! Work, home, children…Life! Survival frequently means living life at a faster pace than our personal biorhythms can maintain over the long haul. Left unchecked, we create the optimal environment for disease to set up housekeeping in OUR bodies. We do have options and choices. For most of...
    1. Everyday Enlightenment Workshop with Julian Walker

      by share-yoga
      Join me, Julian Walker, for my Everyday Enlightenment Workshop, on January 26th from 2 – 5 pm at Santa Monica Yoga. This unique afternoon will introduce you to “5 simple keys to clarity, compassion and mind-body healing” via learning and practicing 5 accessible and effective meditation techniques. In between meditations...
    1. Creating Balance between Mind, Body and Spirit

      by share-yoga
      Yoga is an ancient science that aims to create a balance between the body, mind and spirit, thereby curing physical mental and spiritual disorders that are caused by this imbalance. In common language, yoga means union; it’s a union of the individual consciousness with the super-consciousness. To be exact, yoga...
    1. Micro-Mindfulness: 5 Quick Tips to Make Any Meal More Satisfying

      by share-yoga
      This happens: scarfing something down whilst working/watching TV only to realize you tasted nothing, and while your belly is full, your mind/mouth/heart/everything else is still hungry. Sound familiar? Yet, the alternative: ”mindful eating“ is quite frankly unrealistic to implement. At least it was for me. So here are some things I WON’T...
    1. 3 Most Common Road Blocks for a Thriving Yoga Career

      by share-yoga
      Editor’s Note: This is a guest post by Share Yoga’s friends Justin Michael Williams and Karen Mozes. From time to time, we share opportunities that we feel coincide with our readers’ interests. See Justin’s bio below. In our work with yoga teachers from many parts of the country and at various stages of their careers,...
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