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      Leafy, Dark and Green

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      by Laura Freundlich, M.A. Tips for cooking with kale, swiss chard, spinach, collards, and other greens. You’ve heard the term, maybe you’ve even danced around them, but what exactly are dark leafy greens? And why are they touted by so many nutritionists? Dark leafy greens are varied in texture, size...
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      6 Spiritual Keys to Longevity

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      In Eastern philosophical systems like Buddhism, Taoism, and the Vedic traditions of India, longevity is viewed as a meaningful goal in a spiritual life. by Frances Lefkowitz Photo credit:  courtesy of Shutterstock We’ve earned our reputation as a society obsessed with youth. We battle against losing our looks and capabilities–and...
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      Spring Clean Your Body

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      by Jennifer Barrett Photo credit:  Glen Wexler It’s a familiar urge. Come spring, you can’t help but throw open the windows and scour every inch of your house to get a fresh start on the new season. So why not take it further? After all, you’ve spent the winter in...
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      Feeling Anxious?

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      by Ben Kallen Photo credit:  Ivar Teunissen Catherine Garcia has suffered from anxiety issues for most of her life. “Growing up, I just tried to push the thoughts away,” says the 32-year-old corporate controller for an international software company near Boston. “Then, about five years ago, my job became very...
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      9 Easy At Home Detox Tips

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      Detoxing does not always need to be a complicated program. It is something you can do everyday with some simple and easy everyday choices. 1. Brush skin daily. Removes debris and stimulates lymph flow 2. Take a Detox bath using seaweed based salts 3. Sweat toxins out with a sauna...
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      Buddhism 101 with Beth Evard

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      Title: Buddhism 101 with Beth EvardLocation: 50 Vreeland Drive, Ste 506 Skillman, NJ Description: In Buddhism’s 2,500-year history, it has grown from a small religious community into a quiet, but powerful presence that spans the globe. Buddhism 101 focuses on the Buddha’s basic teachings that he delivered 2,500 years ago....
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      Introduction to Thai Massage

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      Title: Introduction to Thai MassageLocation: Location 537 Custer Ave, Suite 5, nston, IL Description: Discover Thai Yoga therapy, a wonderful therapeutic technique to improve health and well being. Thai Yoga Massage, evolving from the ancient healing traditions of yoga, Ayurveda and Thai Buddhism, leads to greater physical awareness, grace, flexibility...
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      Primordial Sound Meditation/Yoga River Rafting Adventure

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      Title: Primordial Sound Meditation/Yoga River Rafting AdventureLocation: 999 Lightner Creek Rd., Durango, Colorado Description: Connect with Nature *Self Exploration through Primordial Sound Meditation and Yoga *Reconnect with the stillness within , that place of pure potentiality and infinite possibilities *Enjoy the company of like minded people *Explore the Anasazi Petroglyphs...
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      The Most Important Thing You Can Do to Keep Your Brain Healthy and Fight Dementia

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      Research says get active. Two new studies find that moderate physical activity performed in midlife or later appears to be associated with a reduced risk of mild cognitive impairment, whereas a six-month high-intensity aerobic exercise program may improve cognitive function in individuals who already have the condition. The research is...
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      8 Secrets for Becoming Smoke-Free

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      “Studies have shown exercise helps quitters stay cigarette-free.” Tactics to help you kick the habit once and for all by Linda Knittel 1. Get motivated Motivate yourself to reach your goal by creating a wish list of all the benefits you will reap from giving up tobacco. Carry it with...
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