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      Primordial Sound Meditation/Yoga River Rafting Adventure

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      Title: Primordial Sound Meditation/Yoga River Rafting AdventureLocation: 999 Lightner Creek Rd., Durango, Colorado Description: Connect with Nature *Self Exploration through Primordial Sound Meditation and Yoga *Reconnect with the stillness within , that place of pure potentiality and infinite possibilities *Enjoy the company of like minded people *Explore the Anasazi Petroglyphs...
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      Women with Breast cancer Find Emotional benefits from yoga

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      New randomized study finds effects include improved mood and reduced fatigue Women undertaking a ten week program of 75 minute Restorative Yoga (RY) classes gained positive differences in aspects of mental health such as depression, positive emotions, and spirituality (feeling calm/peaceful) compared to the control group. The study, published in...
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      Laugh Your Way To Wellness With Yoga Trend

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      “Ho ho, ha ha ha,” students in a fitness class at the University of Michigan Health System chant repeatedly while clapping their hands and walking around the room. They’re just getting warmed up; in the next half-hour, they will stretch their muscles and work on breathing exercises. They’ll also laugh...
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      Yoga Helps Lower Blood Pressure

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      A study reported at the annual meeting of the American Association of Naturopathic Physicians has found that yoga is beneficial in lowering blood pressure. The research was a review of 12 published randomized trials found favorable effects of several mind-body therapies on blood pressure. Of these, yoga was the most...
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      Yoga Helps Lower Blood Pressure

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      A study reported at the annual meeting of the American Association of Naturopathic Physicians has found that yoga is beneficial in lowering blood pressure. The research was a review of 12 published randomized trials found favorable effects of several mind-body therapies on blood pressure. Of these, yoga was the most...
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      Study: Yoga Helps With Migraines

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      A first of its kind study from India finds that gentle yoga may help reduce the frequency and intensity of migraines. “Numerous studies have explored the effectiveness of complementary and alternative medicine in the treatment of migraine but there is no documented investigation of the effectiveness of yoga therapy for...
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      15 Natural Remedies for Back Pain

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      By Dr. Mercola Up to 80 percent of the US population will experience back pain at some point during their lives. Most often, the problem is mechanical in nature:1 the result of poor posture, repetitive movements, or incorrect lifting, for instance (as opposed to resulting from injury, infection, or serious...
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      Dance Body Secrets

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      Fitness For most of her career, Alvin Ailey American Dance Theater lead dancer Alicia Graf Mack (who lives in St. Louis when she’s not rehearsing at Ailey’s NYC headquarters or touring the world) spent hours every day working out—hitting the gym, jogging for miles—in addition to her eight to 10...
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      How can I get rid of varicose veins?

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      Photo credit:  courtesy of Shutterstock Blurb:  To ward off varicose veins, get a leg up with this advice from our trio of health experts. Images:  A yoga therapist says: Yoga is an effective protocol for preventing and treating varicose veins. The posture that is known to be clinically most effective...
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      Fuzz got your tongue?

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      Blurb:  Waking up with a fuzzy tongue likely signals the need for a tongue cleaner. Images:  Waking up with a fuzzy tongue even without a night of libations likely signals the need for a tongue cleaner. This woolly coating is courtesy of the bacteria, fungi, food debris and dead cells...
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      Healthy Eating at the Airport

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      Photo credit:  courtesy of Shutterstock Blurb:  Yes, it’s often possible to eat well while waiting for your flight. Images:  Finding healthy food at the airport has always been a challenge, but U.S. airports are beginning to rise to the challenge. “We are offering more organic options solely because of consumer...

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