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    1. Blake Squires

      Why Jewelry is Essential to Make Your Look Adorable?

      One of the things common in all fashionable women is that, it is not only their clothes that look fabulous but their outfits are always complemented with trendy accessories. Just as fashion, the silhouettes, shapes and colors of jewelry also keep changing with time. Trendy earrings or necklaces can be...
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      Neuroplasticity Redefines Our Understanding of the Brain

      By Dr. Mercola In spite of being the focus of attention for centuries, the human brain continues to be enshrouded in mystery. One major discovery, however, has begun peeling back the veil and allowing scientists to see your brain’s inner workings with new eyes. Contrary to previously held beliefs, your...
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      How to Survive Prostate Cancer Without Surgery, Drugs, or Radiation

      By Dr. Mercola Prostate cancer is the most common cancer in men. In the US, about 221,800 men get diagnosed every year yet only about 27,500 die each year from the disease. Unfortunately, the conventional treatment for prostate cancer leaves much to be desired. Wouldn’t it be nice to have...
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      The Public Health Ramifications of GMOs and Herbicides

      By Dr. Mercola On August 20, 2015, Philip J. Landrigan, M.D., and Charles Benbrook, Ph.D. published a paper1,2 in the one of the most prestigious medical journals, the New England Journal of Medicine (NEJM) on the topic of genetically modified organisms (GMOs), herbicides, and public health, noting that: “… he...
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      New Scientific Analysis Confirms Saturated Fats Have No Link to Heart Disease

      By Dr. Mercola In February the Dietary Guidelines Advisory Committee (DGAC) submitted its 2015 Scientific Report1,2,3 to the US Departments of Agriculture (USDA) and Health and Human Services (HHS). This report serves as the foundation for the development of US dietary guidelines. In a surprise twist, the DGAC not only...
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      Mercola.com Celebrates Its 18-Year Anniversary

      By Dr. Mercola Mercola.com now celebrates its 18th anniversary… We’ve surely come a long way since 1997 when I decided to launch a small website to share the latest developments in natural health with the world beyond the confines of my medical practice!    Thanks to you, this site has...
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      Science Is No Longer Truth: Death of Democracy and Knowledge

      By Dr. Mercola You’ve probably heard of Monsanto’s Roundup herbicide. One of the most widely used herbicides in the world, in the US it’s used most often on genetically modified (GM) Roundup Ready crops. The chemical can be sprayed directly onto the GM crops, which are modified to withstand it,...
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      Iodine Supplements in Pregnancy May Boost Babies’ Brains

      By Dr. Mercola Pregnant women are often told of the importance of consuming enough folate during pregnancy in order to prevent birth defects. You may also be aware of the importance of consuming omega-3 fats for your baby’s brain and vitamin D for both baby and maternal health. Some health...
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      The Top 5 Natural Sleep Aid Tips

      By Dr. Mercola In 1942, 59 percent of Americans were getting eight hours of sleep – or more – each night. Fast-forward to 2013 and that percentage had dropped to 34 percent. Further, the number sleeping a dangerously low numbers of hours each night – five or less – increased...
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      Saturated Fat Helps Avoid Diabetes

      By Dr. Mercola About one in three Americans now has diabetes or pre-diabetes. That’s nearly 80 million people, the majority of whom suffer from type 2 diabetes – a preventable and, often, reversible condition. The problem is that many Americans are unaware that the foods they’re eating could be setting them...
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      Plants Migrate, Too: On The Trail of Aloe Vera

      By Dr. Mercola Aloe vera is one of the world’s most-used natural plants, with a market worth an estimated $13 billion a year.1 It’s also one of the oldest. Historical documents make mention of aloe vera as medicine circa 65 AD, when it was used to treat soldiers’ wounds and...
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      How Depression Affects Your Brain Structure

      By Dr. Mercola That depression can take a toll on your physical health is pretty well-recognized. Recent research has also found that it can actually cause changes in your brain. Specifically, recurring depressive episodes reduce the size of your hippocampus — an area of your brain involved in forming emotions...
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      Mammograms Again Found to Have No Impact on Mortality

      By Dr. Mercola Do annual mammograms save lives? Several studies over the past few years have concluded that mammograms do not save lives, and may actually harm more women than they help, courtesy of false positives, overtreatment, and radiation-induced cancers. According to research1 published in 2010, the reduction in mortality...
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      Raw Sauerkraut Recipe

      One way of optimizing the bacteria in your gut is by adding fermented foods to your wholesome diet.   There are a lot of fermented foods that you can indulge in, such as kefir, tempeh, kimchi, and miso. You can also easily make fermented vegetables at home.   One of...
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      Mercury Fillings: Consumers Contacting Aetna to Change Insurance

      By Dr. Mercola Once in your body, mercury, a neurotoxin, can harm your nervous system to differing degrees, depending on how much mercury you’ve accumulated in your body. At above-average doses, brain functions such as reaction time, judgment, and language can be impaired. At very high exposures, mercury can affect...
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      Asparagus Can Help Fight High Blood Pressure

      By Dr. Mercola There are many reasons to feast on asparagus, like its impressive concentration of vitamin K and B vitamins, including folate. Folate helps your body make dopamine, serotonin, and norepinephrine, which is why asparagus is a “feel-good” veggie that may support your mood. Asparagus is also high in...
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      Average US Woman Now Weighs as Much as 1960s Man

      By Dr. Mercola New data published in JAMA Internal Medicine paints a dire picture of health in the US based on the increasing prevalence of overweight and obesity.1 In 2007, a research team at Johns Hopkins University predicted that if current trends in weight gain continued, 75 percent of US...
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      A 4th Grader's Short Documentary About School Lunch

      By Dr. Mercola Zachary Maxell was not your ordinary fourth grader. Zachary became disenchanted with the school lunches at his large public elementary school in New York City. Every morning, he read the mouth-watering descriptions on the city’s online lunch menu to see what delectable cuisine was to be served...
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      Scientists Find Direct Link Between Brain and Immune System

      By Dr. Mercola A new discovery by a team of researchers from the University of Virginia (UVA) “may call for a reassessment of basic assumptions in neuroimmunology” (a field involved in the study of the nervous system and the immune system).1 A direct link between the brain and the immune...
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      Antibiotics During Infancy May Lead to Permanent Alterations in Metabolism

      By Dr. Mercola While antibiotics are given to combat bacteria responsible for illness, these drugs indiscriminately kill off beneficial bacteria in your gut as well, dramatically altering your gut microbiome. Gut bacteria, we now know, have an extensive repertoire of functions in your body. They even play a role in...
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      Neurosurgeon Reflects on the Awe and Mystery of the Brain

      By Dr. Mercola Who better to explore the mysteries of the brain than a neurosurgeon, a person who has delved into the jelly-like matter of the organ itself using forceps, suctions and a scalpel.   As British neurosurgeon Henry Marsh wrote in his book Do No Harm: Stories of Life,...
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      Corporate Domination of Food Threatens Cultural Identities

      By Dr. Mercola In the featured TED Talk, Seeds of Our Ancestors, Seeds of Life, environmental activist Winona LaDuke addresses some of the more hidden dangers of global corporate domination by companies such as Monsanto. “Food for us comes from our relatives, whether they have wings, fins, or roots… Food...
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      Mediterranean Diet Linked to Healthier Brain

      By Dr. Mercola The Mediterranean diet emphasizes fresh vegetables, nuts, and healthy fats, particularly olive oil, while downplaying processed foods. This combination is undoubtedly part of its many health benefits, which includes the reversal of metabolic syndrome, improving body composition, and normalizing your blood pressure and cholesterol levels. Extra virgin...
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      Antibiotic Use Can Have Adverse Short- and Long-Term Health Ramifications

      By Dr. Mercola Antibiotic overuse doesn’t just make us vulnerable to minor infections that can become life-threatening when the bacteria have developed resistance against one or more antibiotics, antibiotic use in childhood also appears to be linked to a host of problems well into adulthood. This is more proof antibiotics...
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      This Natural Bug Repellent Works Better Than Deet

      By Dr. Mercola Biting insects can put a damper on your summer fun, not to mention potentially transmit diseases like Lyme disease and West Nile Virus. The majority of US adults (75 percent) said they are actually more concerned about such diseases than they are about potentially dangerous chemicals in...
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      Key Strategies for Optimizing Your Sleep

      By Dr. Mercola Are you tired of being tired? If you feel sleepy during the day, there’s a good chance you need to get more sleep or better quality sleep. Even if you think you can “get by” on five or six hours a night, your body is not easily...
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      Coconut-Infused Chicken Lettuce Wraps Recipe

      By Dr. Mercola Coconut oil has been in the limelight because of the misconception that it’s not good for your health. For over 60 years, health care officials and media claim that saturated fats should be avoided at all cost because of its negative effects. But this is just a...
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      Women Put an Average of 168 Chemicals on Their Bodies Daily

      By Dr. Mercola Almost 13,000 chemicals are used in cosmetics, and only about 10 percent have been evaluated for safety. Although the US Food and Drug Administration (FDA) has the authority to regulate harmful ingredients in cosmetics and personal care products, they doesn’t often exercise it… Further, cosmetics can come...
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      Brain Health: Can These Tricks Make You Smarter?

      By Dr. Mercola Becoming forgetful is often regarded as a normal part of getting older, but it’s possible to maintain your quick wit and intelligence at any age. This should come as welcome news, since the notion of losing your mental capacity evokes twice as much fear among Americans as...
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      HPV Vaccine Can Make You Susceptible to More Serious Strains of HPV

      By Dr. Mercola The US Centers for Disease Control and Prevention (CDC) recommends that all 11- and 12-year olds (both girls and boys) receive the human papillomavirus (HPV) vaccine. Touted as “anti-cancer” vaccines even though they’ve not been proven to prevent cancer, Gardasil and Cervarix have been embroiled in controversy...
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      Why Do Your Joints Crack?

      By Dr. Mercola In the 1970s, research was published showing that the sound your joints make when “cracked” is due to the popping of bubbles in the fluid between the joint.1 New research published in PLOS One suggests this long-held theory may be wrong. The researchers used MRI video, which...